"HOLD ON"
20 Unbroken KB Swings 2pood
20 Unbroken Wall Balls
800m Run
5RFT
Mark: 36:47
Charlie: 35:21
Monday, October 17, 2011
Friday, October 14, 2011
Today's Globo WOD
Today Im feeling a bit overworked in the strength area. I need some explosiveness and power!
Followed by 20 min of tai chi/meditation.
40 Wall Balls Unbroken
Row: sub 500m 1:35
(Rest 2min)
30 Unbroken Wall Balls
Row: 500m 1:40
(Rest 2min)
20 Unbroken Wall Balls
Row 500m sub 1:40
Followed by 20 min of tai chi/meditation.
40 Wall Balls Unbroken
Row: sub 500m 1:35
(Rest 2min)
30 Unbroken Wall Balls
Row: 500m 1:40
(Rest 2min)
20 Unbroken Wall Balls
Row 500m sub 1:40
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