Yesterday was a productive training day. Decided to do more conditioning than normal
Wod 1 (morning)
2-2-2-2-2-2 Press
Only got 185lb which I did a 5RM immediately following the OCThrowdown last week.
Wod 2 (Noon)
2k Row at 6:58 PR
Took it easy on the first 900m instead of coming out too fast. Works best for me on rowing.
s/m avg 32 with sustained powerful pulls
(2 min rest then)
10 AMRAP DU's at 240 Reps
Wod 3 Evening
Crossfit Recoil
Tabata This!
Score = 50
Legs and core was strong on row and squats. Push ups were awful.... press power needs a recovery. Too many pushups ans presses in recent week.
Wod 4 Midnight
21-15-9
70lb DB Snatch/Burpees
5:03
1st round 7,7,7 on DB snatch. The rest was all unbroken. Burpees fast and no burnout.
