Vibram Five Fingers - Wired Review

Well I grabbed a pair of these Vibram KSO Treks a couple days before CF Sectionals at UCLA which is approx. 2 weeks ago. I must say that I haven't put on another pair of shoes since. Not even my Oly Rogue lifting shoes. I actually pulled a 435 DL which is my PR with some room for improvement but I did it in my Vibram 5 fingers with almost comfort and ease following my WOD that evening. These shoes will feel weird the first 3 days on your feet and you may find them annoying. But be patient and you will start to walk better, run effectively and notice your lower leg strengthening and toe traction to improve. I will be getting another pair within a week and probably 1-2 more by the end of the year for other occasions. Don't take my word for it, dive into them yourself. I always said that we will see more people in these than any other shoe (including UGG) withing the coming years.

Dedication and Focused Attention!

This is Anthony a friend and former client of mine. Occasionally, we still workout together and discuss nutrition and lifestyle changes. As a Trainer/Coach, our jobs can be just as challenging as our clients. If you fail I fail as a trainer and if you prevail I feel rewarded as well. Anthony lost approximately 70 lbs training with me in roughly 5 months. He came ready to go no matter if it was cold outside, raining or extremely hot and humid. I recall we would even hit a beach run at 10pm on a Friday night while most people were out drinking or at a bar. Anthony also has 2 herniated disc surgeries on his back. Im not a doctor but I did earn his trust as he continued to develop strength, lose fat and increase flexibility. By the 4th month of training he had developed so much that I forgot he had back surgeries and it was great to do a workout with him on my level which is always a rewarding experience for a trainer. Anthony is no different from anyone else. He not only wanted to change his body, but he wanted to change his life and Im glad he allowed me to assist him on this journey. This photo is from Anthony's 31st Birthday Invitation. I dont think he looks a bit over 23 now!

Overhead Lunges and Technique

Take a COLD BATH!

Exposure to cold is known to activate the sympathetic nervous system and increase the blood level of beta-endorphin and noradrenaline and to increase synaptic release of noradrenaline in the brain as well. Additionally, due to the high density of cold receptors in the skin, a cold shower is expected to send an overwhelming amount of electrical impulses from the peripheral nervous system (PNS) to the brain, which could result in an anti-depressive effect. : )

The healing properties of water have been recognized for thousands of years. Public baths were a common feature in ancient civilizations. The Romans, Greek, Egyptians, Turkish, Japanese and Chinese all believed water was helpful for muscle recovery, sleep and immune protection.

Several studies support the historical anecdotes that cold water offers health benefits. One study conducted by the Thrombosis Research Institute at London's Brompton Hospital found that exposure to cold baths boosted sex hormone production, improved fertility, chronic fatigue conditions, immune function and blood circulation - reducing cardiovascular disease risk. Numerous studies indicated that the invigorating effect of cold water stimulates the release of endorphins by the autonomic nervous system. Anyone who has taken a plunge and emerged energized can attest to the powerful effects of cold water on the body.

Today endurance and strength athletes use cold water therapy following and sometimes during the competition. But you don't have to be a triathlete to enjoy the benefits of cold water therapy.

Warm up Drills

How many of us actually do warmups before we train or go to the gym? I always prescribe warm-ups for my clients even if they are just taking a leisure jog at the beach. The warm up process is vital to maintaining high proficiency and avoiding injuries. A perfect example is a washing machine. After placing our clothes inside with detergent, it soaks the clothes prior to taking off in full gear. Just like this process of warm up is best for clothes, warming up is important for our bodies. I want to share a video from a friend of mine at elitetrack.com that goes over some of the basics of warming up. These drills can be utilized for just about any warm-up whether its endurance or strength. Enjoy and please take a second to comment this video below.

Interesting Awareness for Business and your Brain