Finally got a 220lb press PR
Pheezy
Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups
11:51
30 Squat Clean Jerks @ 205lbs 15:42
Press 3-3-7 (165-185-205)
Was a great week for training. Will focus more on track and getting my team to get some PR's especiall on BS DL and P. Stay tuned!
