Programming 3/6/2012

Max unbroken dead lifts (275/180)
Max dead hang pullups

3 rounds

Programming

Hang Power Clean (Solid Rack!)
3-3-3-3-3

-5min rest-

	Round 1	Round 2	Round 3	Round 4	Round 5
Push Press	135lbs - 20 Reps	155lbs - 20 Reps	185lbs - 10 Reps	155lbs - 10 Reps	185lbs - 20 Reps
Double Unders	50	40	30	20	50
Ring L-Sit Hold	30sec	30	30	30	60

Cool down with a 1k row @ no more than 25%

-------------------------------Rest for several hours------------------------------------

Evening Wod:
Box Jump 30"/HSPU /2x 1.5 pood KB Clean and Jerk
1-2-3-4-5-6-7-8-9-10 ... (keep going up for 30 min AMRAP)

Cool down with a light POSE run for 1.5k