Well, after a long Thanksgiving weekend, we sure sent a shock to ourselves last monday. Thanks for joining me Jonathan, Patty and Avi. You guys gave it up and I was glad to dive in with you guys. That wod sucked but thats why we do what we do!!!
"Monday Night Blitz"
20 Wall Ball Shots
20 KBS (2 pood)
500m run
Rest 2 minutes
4 Rounds
