Happy Birthday Patty!!!

Well it was a slaughter after this one last night. All three of these guys are true beasts and they gave it 100% tonight. Great Job to Charlie, Patty and our newcomer James!

30-Wall Ball Shots (20/14)
30-KBS (53/35)
500m run
(4 rounds)

GIVING BACK...

This last week consisted of me giving to others. Its always important to give and help others in order to elevate those around you and yourself included. When we give without expecting something in return, we open up the best in others and certainly we receive even greater rewards thereafter. I was a judge at the NLI competition this weekend and although I wanted to compete, It was a rewarding experience to meet all these great athletes and see how far this community has come in recent years. I had a great time and I wouldnt trade it for nothing in the world. This week I will continue to give to as many as I can.

Programming:
Sat 9/10/2011 - NLI Floater WOD AMRAP 4min 275DL = Results 73 reps
Mon 9/12/2011
Push Press - 135lb(25reps) 155lb(20) 175(15) 195(10) 215(5)
Double Unders 50 40 30 20 10