IN PROGRESS....

Well, I haven't posted in a while but I am still in beast mode leading into the OC Throwdown and stronger than ever. I plan to post some of my programming and updates leading into the New Year. Have an empowered one this season!

THE OTHER WORK CAPACITY

Work Capacity: The ability to perform real physical work as measured by force x distance / time (which is average power). Courtesy of FGB5 Crossfit Costa Mesa

OLY BAR PATHS

INTERESTING TOPIC ON "FOOD ADDICTION"

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HAPPY FACES ..... AT THE ENGAGEMENT PARTY : )

I wanted to take a moment to share my great experience with two amazing people i know. Just a couple of weeks ago I attended the engagement party of Anthony and Miriam! I want to publicly say congratulations on your upcoming wedding and the engagement party was a perfect site!!! I have been honored to coach Anthony over the last year and even more honored to be a groomsman his upcoming wedding next year. You guys are the best and thanks for allowing me to be a part of this memorable event! : )

Primal Coconut Sweet Potatoes

Four - organic sweet potatoes (skinless and cut into chunks then boil at med temperature)

After the potatoes are soft, drain out and place potatoes in a baking pan.

Take a small pan and heat the following at a very low heat level:
1 - cup of extra virgin coconut oil (Unsalted Butter optional)
1/3 - cup of raw organic agave
(brown sugar can be used for a thicker base but agave is my preference due to the low insulin response)
2 tablespoons of cinnamon

Do not heat over 2 minutes. Take the base and pour it over the sweet potatoes in the baking pan.

Add 1 cup of shredded coconut and sprinkle over the top.

Place the baking pan in the over for approx 20 min or till lightly brown on top at 365 deg.

Leilani's stroll at the park yesterday!