How many of us actually do warmups before we train or go to the gym? I always prescribe warm-ups for my clients even if they are just taking a leisure jog at the beach. The warm up process is vital to maintaining high proficiency and avoiding injuries. A perfect example is a washing machine. After placing our clothes inside with detergent, it soaks the clothes prior to taking off in full gear. Just like this process of warm up is best for clothes, warming up is important for our bodies. I want to share a video from a friend of mine at elitetrack.com that goes over some of the basics of warming up. These drills can be utilized for just about any warm-up whether its endurance or strength. Enjoy and please take a second to comment this video below.
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