(Late Post)
Next Level Invitational is a 3 series SoCal Crossfit competition that's has become so famous or it could be that Crossfit has grown so much. Anyhow, I missed the registration window to compete. (My fault) But of course Im upset with myself knowing that if the registration starts at 9am, there is no way I can just log on and register at 6pm the same day! Well after getting upset I just did some deep breathing and decided to be a judge. :)
Yeah it sucks to watch when you know you can compete but I will continue to train with others fire breathers and wait for the OC Throwdown.
Conditioning Tue Aug 9th:
Row 500m AFAP x 3 with 3 min rest
BS - 3 3 3 3 3 (Final 3RM 375lbs)
DL - 1-2-3-4-5-6-7-6-5-4-3-2-1 @315lbs
Rest 4 hours (evening)
Snatch Grip DL - 3-3-3-3-3 (Final 3RM 365lbs)
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