TIME TO ELEVATE

Well, here I am again playing T ball with Leilani at the park. Last night had a blast with the Crossfit Riverside crew. Nice spacious box with great trainers that are encouraging. That chipper kicked my butt but I always try to out do myself no matter what. Today I took some time focus on a productive path for my clients. They range from young to 60ish and in between. I will post more articles on some of my supplementation and advice on elevating one's game in the sport of CF or anything for that matter.

Today I noticed on the OC Throwdown Facebook Page there will be a Pre-Qual WOD for those interested in competing 2012. (AMEN!) Similar to Regionals, there will be no first come first serve BS and each member will have to earn a spot to compete. Well Im almost done grubbing on my chow and getting ready to join the Crossfit Meanstreets Crew.


Programming:

Wednesday Aug 10th
Where: Crossfit Riverside
WOD:
800m run
42 Wall Ball Shots 20lbs
21 Chest to Bar
30 Wall Ball Shots 20lbs
15 Chest to Bar
18 Wall Ball Shots 20lbs
9 Chest to Bar
800m run

Time: 16:09 Rx

I missed the NLI registration window!!!! :(

(Late Post)
Next Level Invitational is a 3 series SoCal Crossfit competition that's has become so famous or it could be that Crossfit has grown so much. Anyhow, I missed the registration window to compete. (My fault) But of course Im upset with myself knowing that if the registration starts at 9am, there is no way I can just log on and register at 6pm the same day! Well after getting upset I just did some deep breathing and decided to be a judge. :)

Yeah it sucks to watch when you know you can compete but I will continue to train with others fire breathers and wait for the OC Throwdown.

Conditioning Tue Aug 9th:

Row 500m AFAP x 3 with 3 min rest
BS - 3 3 3 3 3 (Final 3RM 375lbs)
DL - 1-2-3-4-5-6-7-6-5-4-3-2-1 @315lbs
Rest 4 hours (evening)
Snatch Grip DL - 3-3-3-3-3 (Final 3RM 365lbs)

Great things to come soon!!!

Well, I have been in some serious conditioning for myself as well as my girlfriend and clients. I will share more in the coming days and weeks.

Whats been going on?

In the past few months, I competed in the OC Throwdown , UTC Challenge, broke some PR's and spending time with the love ones. Ive also spent days burying my head into tons of knowledge and wisdom on fitness and wellness. We are now approaching Sectionals and the weather is starting to get warmer. Therefore, Ill be updating my bootcamps and training seminars in the SoCal areas. Im sending positive blessings and vibes to all and wishing everyone a prosperous enlightened 2011!


Marie placed in the top 10 at the UTC Challenge last weekend in Corona CA. This was her Rx Fran one week leading into the event. Dayum Im proud of you Marie!

IN PROGRESS....

Well, I haven't posted in a while but I am still in beast mode leading into the OC Throwdown and stronger than ever. I plan to post some of my programming and updates leading into the New Year. Have an empowered one this season!

THE OTHER WORK CAPACITY

Work Capacity: The ability to perform real physical work as measured by force x distance / time (which is average power). Courtesy of FGB5 Crossfit Costa Mesa

OLY BAR PATHS