3-3-3-3-3
-5min rest-
| Round 1 | Round 2 | Round 3 | Round 4 | Round 5 | |
| Push Press | 135lbs - 20 Reps | 155lbs - 20 Reps | 185lbs - 10 Reps | 155lbs - 10 Reps | 185lbs - 20 Reps |
| Double Unders | 50 | 40 | 30 | 20 | 50 |
| Ring L-Sit Hold | 30sec | 30 | 30 | 30 | 60 |
Cool down with a 1k row @ no more than 25%
-------------------------------Rest for several hours------------------------------------
Evening Wod:
Box Jump 30"/HSPU /2x 1.5 pood KB Clean and Jerk
1-2-3-4-5-6-7-8-9-10 ... (keep going up for 30 min AMRAP)
Cool down with a light POSE run for 1.5k
I underestimated the first WOD. I had to actually take a break for about 90 seconds on average during the change of my weights. It crushed me!
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